Fructose in Restaurant, Latino, pupusas del cerdo (pupusas, pork) Calculator

Restaurant Foods

In 100 g (Grams) of Restaurant, Latino, pupusas del cerdo (pupusas, pork) there is 0.33 g of Fructose.


Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Restaurant, Latino, pupusas del cerdo (pupusas, pork) is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, pupusas del cerdo (pupusas, pork) are listed below.

Water 53.12 g
Energy (calorie) 232 kcal
Energy (joule) 971 kJ
Protein 11.51 g
Total lipid (fat) 10.43 g
Ash 1.91 g
Carbohydrate, by difference 23.02 g
Fiber, total dietary 2.6 g
Sugars, total 1.45 g
Sucrose 0.38 g
Glucose (dextrose) 0.34 g
Fructose 0.33 g
Lactose 0 g
Maltose 0.39 g
Galactose 0 g
Starch 18.98 g
Calcium, Ca 49 mg
Iron, Fe 1.01 mg
Magnesium, Mg 38 mg
Phosphorus, P 162 mg
Potassium, K 255 mg
Sodium, Na 426 mg
Zinc, Zn 1.62 mg
Copper, Cu 0.065 mg
Manganese, Mn 0.159 mg
Selenium, Se 17.8 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.083 mg
Riboflavin 0.087 mg
Niacin 2.373 mg
Pantothenic acid 0.64 mg
Vitamin B-6 0.23 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 38.4 mg
Betaine 6.1 mg
Vitamin B-12 0.28 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 10 µg
Retinol 8 µg
Carotene, beta 35 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 84 IU
Lycopene 752 µg
Lutein + zeaxanthin 26 µg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.28 mg
Tocopherol, delta 0.08 mg
Tocotrienol, alpha 0.08 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.26 mg
Tocotrienol, delta 0.01 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 28 IU
Vitamin K (phylloquinone) 1.1 µg
Menaquinone-4 2.9 µg
Fatty acids, total saturated 3.166 g
4:0 butanoic, butyric fatty acid 0.009 g
6:0 hexanoic, caproic fatty acid 0.007 g
8:0 octanoic, caprylic fatty acid 0.006 g
10:0 decanoic, capric fatty acid 0.017 g
12:0 dodecanoic, lauric fatty acid 0.017 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.134 g
15:0 monounsaturated fatty acid 0.009 g
16:0 hexadecanoic, palmitic fatty acid 1.985 g
17:0 heptadecanoic, margaric fatty acid 0.031 g
18:0 octadecanoic, stearic fatty acid 0.919 g
20:0 eicosanoic, arachidic fatty acid 0.02 g
22:0 saturated fatty acid 0.007 g
24:0 saturated fatty acids 0.004 g
Fatty acids, total monounsaturated 3.964 g
14:1 monounsaturated fatty acid 0.005 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.198 g
16:1 cis monounsaturated fatty acid 0.194 g
16:1 t monounsaturated fatty acid 0.004 g
17:1 monounsaturated fatty acid 0.029 g
18:1 undifferentiated 3.661 g
18:1 cis 3.601 g
18:1 trans 0.06 g
20:1 eicosenoic, gadoleic 0.069 g
22:1 undifferentiated, docosenoic, erucic 0.002 g
22:1 c saturated fatty acid 0.002 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.001 g
Fatty acids, total polyunsaturated 2.205 g
18:2 undifferentiated 1.986 g
18:2 n-6 c,c 1.95 g
18:2 conjugated linoleic acid (CLAs) 0.017 g
18:2 t not further defined 0.019 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.09 g
18:3 n-3 c,c,c (ALA) 0.087 g
18:3 n-6 c,c,c 0.003 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.045 g

Nutrients in Restaurant, Latino, pupusas del cerdo (pupusas, pork)